Why Is Back Pain So Common in the Business World?
If an employee suffers from chronic pack pain, going into work every day can be a painful and stressful situation. Between everything they have to juggle, it can sometimes seem like their body is taking a beating.
Research and statistics show office life is a major contributing factor to the back pain many people suffer from today. The worst part is people think it’s normal and they don’t do anything about it. As a result, the pain increases to the point where it can affect your personal life outside of work.
Here are a few reasons why lower back pain is common in the business world, and what we can do to help alleviate some of the pain.
What’s Causing Our Back Pain?
The human body isn’t designed to be in one position for an extended period of time, especially the seated position. If you think about it, when you’re sitting down, your body will generally feel relaxed. However, after about an hour, your back muscles have to tense up to support your upper body.
As an employer, you want your employees to be as productive as possible every day. If they are dealing with back pain constantly, you likely aren’t getting as much out of them as you can. You should always pay attention to employee wellness, since it is critical for long-term productivity in the office.
How to Alleviate Back Pain in the Office
Don’t wait for someone to complain about back pain before you look for risk mitigation solutions in your workplace. There are plenty of things you can do to help yourself and your employees have a healthy and strong back while in the office:
- Correct Your Posture. Slouching in the chair for a long time is one of the main causes of lower back pain. Make your employees conscious about their posture and provide them with ergonomic equipment to help them.
- Bring in a Professional. Having someone come in and speak to your employees for an hour about the importance of protecting the health of their backs could save you money in the long run. Most people aren’t aware of the adverse effects, so bringing the issue to light will help tremendously.
- Allow More Breaks. If workers know they can stand up and walk around at times throughout the day, they will be more likely to do so. Set some designated break times (even 10 minutes is sufficient) for people to move around and stretch a little bit.
At DBC Active Spine Care, it’s our goal to help people live a normal lifestyle by correcting back pain issues and preventing the issues all together. Be sure to contact us today to learn more information about how we can help your company.