The Link Between Back Pain and Depression
New studies show people who suffer from depression may have an increased risk of back pain. This may seem like an odd way to link two very different conditions, so studies are ongoing to confirm the link and find reasons for the correlation. While depression and back pain are both very real conditions, luckily they are both also very treatable.
Causes of Back Pain and Depression
Your spine health deteriorating is usually a sign of overuse, sitting for extended periods of time on a daily basis or other types of injuries. Depression can be genetic or caused by different environmental or physical factors. Although the causes for each condition are different, they both can play a substantial role in a person’s quality of life.
Theories Linking Back Pain and Depression
While some researchers acknowledge the link between depression and back pain, without evidence, they believe it could be a matter of coincidence in many cases. However, one valid theory explains how depression leads to a significant decrease in physical activity and less sleep. Both of these factors could result in declining spinal health over time.
On the other hand, doing simple things like lower back exercises will stimulate endorphins in the body to help create a more positive mood. However, not exercising or doing any sorts of physical activity could eventually lead people to develop new or worsened depression.
The best way to treat people with back pain and depression is to treat them both at the same time. Combine a spine care exercise routine with medications and therapy. The exercise will help get the person into a better frame of mind, while the medication will help the depression.
Studies have also shown people with depression don’t respond as well to their back pain treatments if they aren’t receiving the proper treatment for their depression simultaneously. In order for people with depression to be motivated enough to do their lower back exercises every day, they have to be in a better state of mental health. That’s why it’s important to treat both conditions simultaneously with their respective health professionals.
Back pain and depression are both very serious conditions that could affect your life in many different ways. Without the proper treatment and care, the signs and symptoms will only get worse. Be sure to contact us as soon as possible for the best spine care treatment available to help you live the life you deserve.