5 Simple Everyday Adjustments to Make for a Healthy Spine
No matter if you’ve been dealing with back pain recently or you’ve dealt with it for years, you aren’t alone. Having back pain can quickly diminish your quality of life, as you can’t do some of the things you normally would do without even thinking about it. Sometimes the pain happens because of a specific injury, but many times it’s a result of daily habits. Here are five simple adjustments you can make to your daily routine to increase your spine health.
The importance of lower back stretches is high, especially when you have a job where you have to sit for an extended period of time. Start your day by doing some stretches for a few minutes, and then get up periodically during the day to stretch. Even a couple minutes of lower back stretches throughout the day will help you maintain a healthy spine.
Focus on Hydration
Being hydrated is critical to keep your joints working properly and pain-free. Dehydration can lead to your spinal discs shrinking and causing more serious spine issues in the future. One of the easiest adjustments to make is to drink more water throughout the day since your spine health depends on it.
Practice Good Posture
Whether your day entails sitting at a desk, behind the wheel or anywhere else, good posture can help you prevent having to see an advanced pain management facility for your back. Invest in an ergonomic chair, use proper back support and ensure your feet are always flat on the floor for the best posture practices.
The chances of your spine health not being where it needs to be increases if you aren’t active. Taking a walk, a jog, visiting a gym, or running around with your kids or pets will help your spine health tremendously. It may not seem like a lot, but it will go a long way in preventing back pain if you are active as much as possible.
Be Conscious of What You Eat
Weight gain is another reason why many people have back pain. Being overweight can place unnecessary strain on your back and joints. Combining exercise with good eating habits can lead you to much better spine health, as well as feeling better about your health overall.
DBC Active Spine Care® is here to help you with your back pain. While these simple daily adjustments can lead to better spine health, sometimes advanced pain management is also necessary. Our revolutionary spine restoration program may be exactly what you need to get your spine back to normal function. Be sure to contact us to learn more about how we can help you have a healthy spine.