Do Sports or Recreational Activities Increase My Back Pain?
If you suffer from back pain, it might be hard to determine exactly what has caused it. Sometimes a sports injury could be the reason, but other times it could be prolonged sitting or moving improperly doing your job. Many people turn to sports and other recreational activities to alleviate some of the pain, rather than visit a pain management physician. Being active is a great way to strengthen your muscles, improve your spine health and potentially help your back pain. However, depending on the type of sport you participate in and the intensity in which you perform, you may be doing more harm than good. Here are a few points to consider.
Preventing Back Pain While Playing Sports
Any pain management physician will tell you to stretch thoroughly before participating in any physical activity. Whether you’re going for a brief swim, a light jog or playing an intense flag football game, stretching out your back and associated muscles beforehand will go a long way in preventing injury. Another important point to consider is your posture when playing the sport of your choice. Ask an expert to watch your technique if you’re playing golf, basketball or any other sport. You could be making unnecessary movements that could lead to an increase in back pain without realizing it.
Best Sports For Reducing The Risk of Back Pain
The type of sport you play has a major impact on whether your back pain could increase or not. Sports like golf, football, baseball, hockey and gymnastics all put a strain on the body and can lead to further injuring your back. Instead, choose sports and activities like swimming, walking, yoga, tai chi and others that will give you the exercise you desire without the risks of increasing your back pain. Some of these activities can actually even boost your spine health, which is a win-win situation.
Seek Treatment Immediately if Injured Playing Sports
If you’re careful and take necessary precautions, then sports and recreational activities can benefit your spine health. However, if you obviously injure your back or notice any sort of discomfort, it’s critical to get treatments for your back pain as soon as possible. It’s difficult for anyone to self-diagnose the extent of the back pain and whether any other problems are present, so a medical professional needs to provide an examination. However, the key is to keep moving while you are waiting to see a medical professional.
At DBC Active Spine Care®, we believe the key to preventing back pain is answered through science. With our revolutionary spine adaptive functional restoration program, we help people live pain-free no matter what activities they participate in. No matter what your lifestyle is, contact us today to see how we can help you relieve the pain in your back, all while improving your spine health.