The Correct Ways to Complete Household Chores While Saving Your Back
Doing household chores is something everyone has to do, whether we like it or not. And what makes them less enjoyable is when you have to do them while suffering from back pain of any severity. If you’re currently receiving a regular lower back pain treatment, talk to your medical professional about the safest ways you can go about doing your household duties. But if you are just looking to protect your back, then we’ve got some tips and techniques for you to consider to save your back while doing chores.
Lunge When Vacuuming
Most people don’t realize how much strain they are putting on their back when they vacuum. Bending and slouching repetitively can lead to problems that could eventually require getting a lower back pain treatment. Instead of using the bending motion and extending your arms when vacuuming, consider making a comfortable lunge at a short distance by bending your knees when stepping forward. This will keep your spine aligned throughout the motion and give you a better chance of preventing an injury.
Lift Laundry With Your Legs
Doing laundry is a major culprit of back problems. You can do lower back stretches before you start, but there’s no substitute for the constant bending and twisting that happens during the process. Focus on picking up the laundry basket with your legs instead of your back, and put it on a table or chair at a comfortable height when transferring the laundry from one place to another.
Support Your Back When Doing Dishes
Doing the dishes can be hard on your back because you have to use both hands to complete the task. This puts a great amount of pressure on the lower back when standing in the same position. One great tip is to keep a small stool handy to prop up one foot as you’re doing them. Just make sure the stool is at a comfortable height so you don’t cause more harm than good to your back.
Don’t Reach When Raking or Sweeping
A common strategy many people have when raking or sweeping is to complete the chore as quickly as possible. But if you go too quickly, you may find yourself at a spine and orthopedic center shortly afterward. It’s best to take your time with these chores, since they put a large amount of pressure on your lower back due to the bending, reaching and stretching. Also, take short strokes with the broom or rake only a couple feet away from you and focus on keeping your spine aligned as much as you can.
DBC Active Spine Care® has treated tens of thousands of patients who have suffered from various levels of back pain. Our spine adaptive functional restoration program focuses on eliminating current back pain, while strengthening the muscles to prevent future back pain from occurring. You’ll see results with one lower back pain treatment, and we will work with you until all pain has subsided. To learn more about our program and if it’s right for you, contact us today.