5 Low Back Pain Management Strategies for Patient Relief
Medical professionals can gain an advantage over the competition if they offer low back pain management solutions that actually work for their patients. Modern medicine plays a significant role, but it also comes down to the type of pain the patient is experiencing and what the source of the pain is. With so many different low back pain management techniques to consider, sometimes it’s the simplest ones that not only relieve pain temporarily, but also prevents future pain. Here are five strategies to consider offering your patients.
Incorporate Core Exercises
Believe it or not, a strong core can lead to better spine health. A patient’s core muscles don’t usually get an extensive amount of work throughout the day, depending on the type of work they do. This means taking small steps like sitting on an exercise ball for several minutes at the end of the day or other activities to get the core muscles engaged.
Stretch Throughout The Day
The best recommendation you can give patients for their long-term spine health is to get up from their chair and stretch throughout the day. The lower back stretches could be as simple as touching the toes from a standing position, reaching up as high as you can or even taking a 5-minute walk around the office. Simply moving around a bit will help with low back pain management tremendously.
Apply Cold or Hot Packs
Cold and hot packs can be effective for temporary low back pain management. The main benefit of cold packs is to reduce inflammation, while hot packs stimulate blood flow. So if you have a patient who doesn’t have the ability to stand and stretch much throughout the day, suggesting a mixture of hot and cold packs can help them get through the day.
Address Any Sleep Issues
Patients sometimes fight uphill battles with back pain when they don’t get restful sleep. These patients are often surprised when they find out adjusting their mattress or sleep position could work wonders in their low back pain management efforts. Discuss a patient’s sleep patterns with them to determine whether it’s a source of their back problems and make suggestions accordingly.
While lower back stretches throughout the day are essential, being as active as possible outside of normal business hours can go a long way with improving a patient’s spine health. Instead of sitting on the couch for hours after work, make a suggestion that your patient takes a walk instead. Being active is the best reliever of back pain, and when a patient has fun doing it, they’ll be more likely to continue.
DBC Active Spine Care® offers an efficient, effective and evidence-based program to help medical professionals stay ahead of the curve. One of your main objectives is likely to provide your patients with the proper pain management strategies tailored to their specific ailment, and we can help. To learn more about our revolutionary program that can put your patients on track to better spine health, contact us today.