3 Ways to Support Someone with Chronic Back Pain
Providing support to someone with chronic back pain doesn’t always mean you have to help them with everything they do. Anyone who suffers from severe back pain will tell you sometimes they just want to be left alone. Some days are worse than others with chronic back pain, and it’s a long-term unpredictable condition. So if the person isn’t in the best of moods one day, try to be as understanding as possible by empathizing with them. Here are some other tips on how to support someone who is suffering from chronic back pain.
Accommodate Them According To Their Requests
If you live with the person who has chronic back pain, do what you can to make your home comfortable for them. Only they will know what relieves their pain even for a short amount of time, so even an odd request may be extremely helpful for them. And if you are supporting a friend who may be dealing with a similar type of pain, don’t be frustrated with them if they cancel plans or if they have to reschedule. The pain can flare up unexpectedly, so accommodate as much as you can by going to visit them instead of making them get out.
Don’t Give Any Health Advice
The worst thing you can do to support someone with chronic back pain is to give them health advice. You may feel like you’re helping or offering an opinion, but chances are they’ve already discussed your advice and much more with their spine care professional. Even if you know of the best advanced pain management facility in your area, don’t bring it up. Instead, simply ask them what treatments have been recommended to them and support them in their experiences.
Show Some Sympathy
It’s probably unnecessary to ask the person how they’re feeling every day. If you see them every day, you can probably tell how they’re doing by looking at their body language. However, it will mean a lot to the person if you check in with them frequently for emotional support, just so they know you’re thinking about them. Sometimes this emotional support is all they need to stay strong and keep moving forward, so don’t underestimate the value of it.
At DBC Active Spine Care®, we are more than your average advanced pain management facility. Our innovative spine care program will help alleviate chronic back pain and prevent future pain from occurring. There are many reasons why our spine adaptive functional restoration program has been acknowledged as the best method of intervention for back pain. If you’ve suffered from chronic back pain for any length of time, or know someone who has, contact us today to see how our program can help you.