There are many different reasons why you may be experiencing back pain. Understanding the type of back pain you’re dealing with is critical to know how to treat it and what you should be doing for pain relief. A lower back muscle strain is common and the pain will usually subside in a few days […]
Exercising is almost always a good habit to have since it keeps your body and mind healthy and your muscles strong. However, not exercising properly can lead to injury and prevent you from being able to even do lower back stretches if it’s severe enough. Before you have to visit a spine and orthopedic center […]
Traveling with back pain is never fun. Whether you’re on an airplane for a few hours or in a car for even longer, traveling can seem like torture to you if back pain is the norm. If you travel often for business or pleasure, you owe it to yourself to start focusing on your back […]
After a long day of work or play, sometimes all you feel like doing is laying on the couch and watching TV for hours at a time. While there’s nothing wrong with doing this occasionally, be sure to watch it the correct way so you don’t end up with lower left back pain unexpectedly. Just […]
Many of the back aches and pains a person has can be boiled down to having poor posture or body mechanics to some extent. It’s not always convenient or comfortable to have great posture, but it’s something you must be conscious of to prevent sudden injuries or even persistent lower back pain. Whether you sit […]
Providing support to someone with chronic back pain doesn’t always mean you have to help them with everything they do. Anyone who suffers from severe back pain will tell you sometimes they just want to be left alone. Some days are worse than others with chronic back pain, and it’s a long-term unpredictable condition. So […]
The vast majority of adults throughout the United States will experience at least some level of back pain or discomfort. We constantly put a strain on our back muscles, even if we are just sitting in one spot all day long. When you visit a spine care center, you would likely be surprised to learn […]
It’s easy to have a sedentary lifestyle when you are forced to sit at a desk all day long for five days a week. Sitting for prolonged periods lead to the body substantially decreasing production of the enzyme lipase, which helps break down fat. It is also well documented that sitting put a lot of […]
Something that’s way too common today is the link between employees and back pain. Back pain is the #1 leading musculoskeletal cause for absenteeism and loss of productivity in the workplace. No matter if you sit at a desk all day or are constantly on your feet, back pain is inevitable at some point. As […]
Companies have slowly been prioritizing corporate wellness more so in recent years. One of the main reasons is to try to take control of rising healthcare costs and potential health issues their employees may have. But how a company implements their corporate wellness program is just as important, or even more important, than having a […]
