After a long day of work or play, sometimes all you feel like doing is laying on the couch and watching TV for hours at a time. While there’s nothing wrong with doing this occasionally, be sure to watch it the correct way so you don’t end up with lower left back pain unexpectedly. Just […]
Many of the back aches and pains a person has can be boiled down to having poor posture or body mechanics to some extent. It’s not always convenient or comfortable to have great posture, but it’s something you must be conscious of to prevent sudden injuries or even persistent lower back pain. Whether you sit […]
Providing support to someone with chronic back pain doesn’t always mean you have to help them with everything they do. Anyone who suffers from severe back pain will tell you sometimes they just want to be left alone. Some days are worse than others with chronic back pain, and it’s a long-term unpredictable condition. So […]
The vast majority of adults throughout the United States will experience at least some level of back pain or discomfort. We constantly put a strain on our back muscles, even if we are just sitting in one spot all day long. When you visit a spine care center, you would likely be surprised to learn […]
It’s easy to have a sedentary lifestyle when you are forced to sit at a desk all day long for five days a week. Sitting for prolonged periods lead to the body substantially decreasing production of the enzyme lipase, which helps break down fat. It is also well documented that sitting put a lot of […]
Something that’s way too common today is the link between employees and back pain. Back pain is the #1 leading musculoskeletal cause for absenteeism and loss of productivity in the workplace. No matter if you sit at a desk all day or are constantly on your feet, back pain is inevitable at some point. As […]
Companies have slowly been prioritizing corporate wellness more so in recent years. One of the main reasons is to try to take control of rising healthcare costs and potential health issues their employees may have. But how a company implements their corporate wellness program is just as important, or even more important, than having a […]
The health risks of smoking have been widely known for years. However, one of the risks often overlooked is the impact smoking has on a person’s spine health. Smoking can decrease your blood supply throughout your body, make your bones weaker, indirectly put excessive pressure on the discs in your back and even make your […]
Items like backpacks, bags and child carriers are designed to prevent people from experiencing back pain. However, when they are worn improperly, the opposite result can occur. If you carry around one or more of these items frequently and are also dealing with persistent lower back pain, then it may be time to evaluate how […]
Doing household chores is something everyone has to do, whether we like it or not. And what makes them less enjoyable is when you have to do them while suffering from back pain of any severity. If you’re currently receiving a regular lower back pain treatment, talk to your medical professional about the safest ways […]
