Which Professions are Most Likely to Cause Back Pain?
Dealing with back pain isn’t ideal, but if you work in certain professions, it may be unavoidable. When you visit an orthopedic spine center for your back pain, one of the first questions they will ask you is what your profession is. Simply put, some professions are more likely to cause back pain than others. Here are some of the top professions most likely to cause lower back pain.
Nurses and Medical Professionals
Nurses and other medical professionals have to move debilitated patients in and out of their beds and rooms several times a day. Being on your feet and straining yourself all day can take a toll on your back over time. Taking care of your spine health is critical if you’re in this profession, so stretching, being physically fit, knowing how to lift properly and knowing when to use lifting aids can help tremendously.
Construction workers are required to be flexible with the amount of bending, lifting, pulling and carrying they have to do. But no matter how good of shape you’re in, all it takes is one wrong lift to hurt your back. Not putting yourself in a compromised position along with knowing what you are lifting, where your taking it, and possibly having proper lifting devices to help can alleviate the onset of low back pain. Most back pain is recorded late in the day when your muscles and supporting tissues are fatigued so consider planning any lifting earlier than later. If you work in the construction industry, there’s a good chance you’ll need to visit an advanced pain management facility at some point. Not only will this facility help you manage your pain, but also possibly prevent it as well.
Warehouse workers are similar to construction workers since there is a lot of heavy lifting involved. In addition, driving machinery and equipment can expose you to repeated and long-term vibrations, which can cause soreness and backaches. Visiting an orthopedic spine center regularly can help monitor and manage your back pain if you experience any.
Retail workers, and checkout personnel in particular, are vulnerable to experiencing back pain because of prolonged standing in one place. Plus the bagging and lifting of potentially heavy items can put a strain on your back throughout the day. Consider stretching your back and leg muscles during the day to help delay fatigue and low back pain. Your spine health is always important, but it has an even higher importance if you work in retail.
DBC Active Spine Care is an advanced pain management facility that works to not only help patients manage back pain, but also prevent it from happening again. We are the global leader in functional restoration for the spine, so contact us today to see how our revolutionary procedure can help you, no matter what profession you work in.