How a New Year’s Resolution Diet Prevents Back Pain
It’s always good to revisit your New Year’s resolutions after the first few weeks of the New Year and determine whether any adjustments need to be made. If one of your resolutions involved dieting, it’s especially important to revisit it to ensure you are getting the right nutrients your body needs to thrive. One of the common problems people experience when going on a strict diet is lower left back pain. This could be due to not giving the body the proper nutrients, not being hydrated or drinking the wrong items. Here are some tips on how to revise your New Year’s resolution diet to prevent back pain and other issues.
Know Which Nutrients You Need
Vitamin D and calcium are the two most common nutrients the body needs for good bone health. These are also two common nutrients people don’t get enough of when dieting. Eating foods like salmon, egg yolks, green leafy vegetables and dairy products can give you the proper nutrients you need to prevent issues like back pain from occurring. Of course, if you believe you are getting plenty of these nutrients, then it may be worth a trip to a spine and orthopedic center to determine the cause for your back pain.
Be Careful With Your Drinks
Drinks like soda and alcohol can help exacerbate lower left back pain. These drinks make it difficult for the body to absorb the necessary nutrients to promote bone strength. Drinking these items in moderation, or eliminating them completely, can have positive benefits for your back health and your overall health.
Balance is Key
Many people make the mistake of going on a hardcore diet to lose weight, but they could actually be neglecting their body of essential nutrients in the process. Balancing out your diet can prevent you from visiting an active spine care center, since you’ll be losing weight and being healthier the right way. Eating a wide range of foods in moderation can help you reach your diet goals, as well as maintain your overall health.
Hydration Aids Entire Body Function
One of the biggest factors in preventing lower left back pain is staying hydrated. Spinal discs consist mostly of water, so staying hydrated helps promote flexibility and keeps the back healthy. If you have regular active spine care sessions, your medical professional may be able to tell you if your body is dehydrated simply based on how flexible it is. Take this into consideration with your diet and drink as much water as you can on a regular basis.
DBC Active Spine Care® uses revolutionary techniques to help patients get their back and spine health under control and maintain good health. Your diet plays a large role in your back health, so it’s important to talk to an expert to ensure you are giving your body the proper nutrients. To learn more about DBC Active Spine Care® and our procedures and how they can help you prevent back pain, contact us at any time.