5 Ways to Prevent Back Pain When Flying
People who deal with back pain on a regular basis generally dread going on long flights. Depending on your role with your company, flying may be an inevitable part of the job. Many corporate wellness programs will have back therapy to help individuals alleviate some of their pain when taking lengthy trips. While these programs are very helpful to improve your back and spine health, here are five ways you can prevent lower left back pain when flying.
Schedule Your Flight During Less Busy Times
You can’t necessarily predict how full a flight is going to be, but you can get an idea the more you travel and then book when it is not as busy. When a plane is less full, you can more easily get up and walk around and stretch even in a seated position. This can be difficult to accomplish when you are sitting shoulder-to-shoulder with someone.
Move Around When Possible
Just like when you’re at work, the best way to prevent lower left back pain is to move around often. Get up and move around every 30 minutes or so to stretch out your back muscles. Try not to be a distraction to others when you do so, and it may be appropriate to alert the staff of your back pain so they will understand and accommodate you if needed.
Use Extra Pillows To Support Your Back
Either bring your own pillow or ask for a pillow for low back pain management. If your flight lasts several hours, the pressure you place on your spine can create a significant amount of pain, especially when it’s time to get up. A pillow for extra support can help significantly.
Alternate Heat and Cold
If you have a heating pad and a cooling pad, bring them along with you. A good low back pain management strategy is to alternate heat and cold to loosen up your muscles, minimize the chances of becoming stiff and help manage any pain due to sitting for an extended amount of time.
Try Not to Think About Back Pain
The more you think about lower left back pain, the more pain you will experience. Instead, think about what techniques you usually incorporate to manage your pain. The mental imagery of these techniques can give you a bit of relief, even if it’s just temporary.
DBC Active Spine Care® provides revolutionary treatment options for low back pain management. With our adaptive spine functional restoration program, we use techniques designed to help you not only manage pain, but also work toward eliminating it completely. To learn more about how we can help you alleviate back pain when flying, or just going through your daily routines, contact us today to set up a free consultation.