Does Your Lower Back Pain Want You to Move Around?
Moving throughout the day is critical to maintain your lower back health. The average person sits down for around eight hours each day, and that number is even higher for people who have desk jobs. It’s inevitable that you’ll experience back pain at some point, but it’s not something to ignore when you do experience it. Our bodies will tell us when something is wrong, but it’s up to you to take action. Simple lower back exercises can help stretch out the back muscles and promote better spine health. Here are some tips for listening to your body and taking action when experiencing persistent lower back pain.
Schedule Time to Move
It’s easy to get caught up in the day and only get up when you need to go to a meeting or eat lunch. Sitting for hours at a time puts a significant amount of stress on your back and spinal discs, so you may need to schedule in some time to move around. The discs in your spine have no blood supply, so only movement helps keep the discs healthy. Doing lower back exercises or walking around for a minute or two every hour will go a long way in helping your back pain subside. If it’s simply impossible to incorporate these basic activities throughout the day, then the least you can do is some extension and rotation exercises while seated. When appropriate, move around when you’re off the clock to give your back a much-needed break.
Moving Can Promote A Healthier Lifestyle
Having persistent lower back pain could also be a sign it’s time to adopt a healthier lifestyle. People who are overweight or don’t eat a healthy diet are more prone to having back pain. Sometimes the best treatments for back pain involve simple exercises and altering your diet. When you take small steps and remain active periodically throughout the day, you’ll be less likely to indulge in snacking and can have a healthier lifestyle as a result.
Never Ignore Back Pain
Back pain is one of the most common types of pain, but it doesn’t mean people should ignore it. Sometimes lower back exercises throughout the day is all it takes to make the pain subside, but other times more intense treatments for back pain are required. The important thing to remember is to always listen to your body when it’s trying to tell you something. The longer you ignore the signs and symptoms, the worse it could potentially get in the long-term.
DBC Active Spine Care® is the worldwide leader in spine adaptive functional restoration. We use a scientifically researched and clinically proven methodology in over 200,000 patients to help patients not only relieve themselves of back pain, but also prevent back pain from occurring in the future. Our evidence-based program is acknowledged by the independent reviews of clinical research as the best back pain intervention, so contact us today to see how we can help you maintain great spine health.