Can Core Exercises Relieve Back Pain?
When you’re dealing with constant back pain, you may feel like you’d do anything to relieve it, but all you really want to do is lie down and relax. The reality is this may only make your lower left back pain increase, since you aren’t doing anything to help the stabilizing structures of your spine become more resilient. There are many effective treatments for back pain you can get to a spine and orthopedic center. However, simple core exercises may be exactly what you need to relieve some of the pain to help you get through the day. Here are some things to consider when it comes to core exercises and relieving back pain.
Evaluate Proper Core Exercises
Before you begin doing core exercises, you should check with your medical professional to determine the proper ones to do. Depending on the level of pain in your back, and the source of the pain, you don’t want to engage in exercises that could make the lower left back pain even worse. There are dozens of different core exercises you could do, but speaking with a spine care professional should be your first step to ensure you’re doing the right ones.
Make Core Exercises A Routine
Doing sporadic exercises won’t do a whole lot to help your lower left back pain, so it’s important to create a routine. These exercises don’t have to be strenuous or extensive. Simple core exercises of 30 minutes or so a day for two or three days a week will go a long way in making a positive change to the stabilizing structures in your spine. . These exercises could include stretching, aerobic exercises, isometrics or various other core work. Just be sure to start out with a low intensity and work your way up to a higher intensity if your body allows it.
Stop if Any Discomfort Occurs
Even though you have lower left back pain already, you still need to listen to your body when doing core exercises. If the pain increases, it’s a sign you may be doing them improperly or it may not be the correct exercise for your specific problem. . Sometimes it’s tempting to power through the pain to finish your exercise, but that’s not the best decision for your overall spine health. If you feel discomfort of any severity as you are doing core exercises, stop doing them and consider visiting a spine and orthopedic center for advice.
DBC Active Spine Care® is the global leader in spine adaptive functional restoration. With our innovative techniques, people are able to not only relieve their back pain, but also prevent future pain from occurring. For more advice on how to relieve your back pain, or to learn about our revolutionary techniques, contact us today.