Is Stress Causing Your Lower Back Pain?
It’s no coincidence people experience back pain after going through stressful situations on a consistent basis. In fact, many employers acknowledge the stressful nature of the job and incorporate employee health and wellness programs to help their workers deal with the back pain. Many people just think their posture is the main reason why they have constant pain in their back. While there is some truth to that, it’s most likely not the only reason. Here is some information you need to know about stress and how it could be contributing to your lower back pain.
Relationship Between Stress and Lower Back Pain
When you’re at work, you likely hold some amount of tension in your upper back, shoulders and neck. When this happens, your muscles will constrict, which squeezes blood vessels and slows down the blood flow to your back. This is one of the main reasons why corporate wellness programs suggest standing up and stretching or taking breaks to walk throughout the day to help prevent back pain.
The tough thing to deal with regarding stress and lower back pain is they tend to feed off of each other. Stress can be a factor in causing back pain, and when you experience back pain, it can create more stress. Most of the time you don’t have to go through a comprehensive pain management program to alleviate your back pain. You just have to be diligent about exercising and stretching your back throughout the day.
Avoiding Stress and The Associated Back Pain
Stressful situations may be unavoidable throughout the course of the day. However, you can help yourself by identifying the particular situations that tend to stress you out and work toward coping with them. For example, if the afternoon is generally the most stressful time of day for your job, use your lunch hour to take advantage of any employee health and wellness programs your company offers. Relax your mind and body as much as you can and you’ll be better prepared to deal with the stress, and the associated back pain that could follow over time.
Treatment Options to Consider
Many employers offer corporate wellness programs, which employees should take full advantage of. Using all of the resources available to you will not only help you deal with stress, but also the back pain associated with it. Many active spine care techniques are non-invasive and help you build strength in your back as the pain subsides. The concept of strengthening your back as you relieve pain is not new, but is something many people don’t consider.
DBC Active Spine Care® is known around the world because of its innovative spine adaptive functional restoration program. We can help you identify the reasons why you’re experiencing back pain and use the most effective techniques to treat it and strengthen the back at the same time. To learn more about our revolutionary program, contact us today.