3 Reasons Why You May be Experiencing Lower Right Back Pain
Any kind of back pain is worth taking seriously. Sometimes it may just be a minor sprain or strain that needs a few days to heal. Other times it could be a sign of larger issues. People with lower right back pain are surprised to find out they have a neurological issue that’s causing it. This isn’t always the case, but it highlights the importance of visiting an advanced pain management facility if your pain lasts for more than a few weeks. Here are three of the most common reasons why people experience lower right back pain.
Pinched nerves occur when surrounding muscles, ligaments and tendons react to some abnormal event or bone putting too much pressure on a nerve or nerves. The result could be a shooting pain down the side of your body and to your lower back. Some people will even feel a burning or tingling sensation with a pinched nerve. The lower right back pain occurs because of the pressure and inflammation on the nerve root that exits the spine.
Do you ever feel like you have knots in your back, neck, shoulders or other areas? These are called trigger points or muscle spasms and can lead to lower right back pain or other types of pain if they aren’t treated. In most cases, trigger points happen due to overworking the body to the point where it gets injured. Trigger points can also develop because of too much stress, living a sedentary lifestyle, nutritional deficiencies, strained muscles and much more. You can visit an advanced pain management facility to get treated, but altering your lifestyle habits may be your best treatment in the long-term.
Anyone can get a herniated disc at any time and is often the result of making a sudden unnatural movement. Herniated discs can also occur over a long period of time by repetitively straining the body in different ways, and degeneration of structures in the spine over time. The severity of pain can vary significantly, but the good news is there are plenty of treatment options available. If you are experiencing lower right back pain, be sure to have it checked by a medical professional right away to ensure you aren’t dealing with a herniated disc.
DBC Active Spine Care® believes the best pain relief and therapy occurs by being physically active. Decades of scientific research have proven that exercise and movement are the best remedies for lower right back pain. By strengthening your muscles, stretching them out, practicing proper posture and more, you can help prevent back pain from occurring over time. Our spine adaptive functional restoration program offers active spine care techniques to help patients experience pain relief and prevent the pain from coming back. If you have any type of back pain and can’t seem to alleviate it, contact us today to see how our program can help.