3 Daily Habits to Decrease Chronic Back Pain
If you’ve dealt with chronic back pain for any amount of time, you’ve likely said that you’d do anything to make the pain go away. However, sometimes it’s easier said than done, especially when the best pain-relief techniques require changes to your daily habits. Change is always hard no matter what changes you’re making in your life. But when you’re persistent and dedicated to reducing your chronic back pain, the challenges are well worth it in the end. Here are three daily habits you should consider changing to help reduce your chronic back pain.
Smoking is a habit you should stop immediately if you’re experiencing chronic back pain. It makes the healing process much harder, even if you’re going through advanced pain management treatments. Sometimes smoking even makes the pain intensify. As difficult as it may be to kick this habit, it could be one of the main reasons why your back pain isn’t getting any better.
Change Your Diet
Unhealthy eating habits won’t be doing your body any favors. Proper nutrition is essential for your health and wellbeing, and could even play a role in reducing your chronic back pain. Eating foods like healthy proteins, fruits and vegetables will slowly start improving your overall health. Plus, you’ll get the added benefit of boosting your immune system to guard against illness. Evaluate your eating habits closely and be honest with yourself when you’re deciding whether your nutrition is where it should be or not.
Move As Much As You Can
One of the best advanced pain management techniques you can adopt is movement. As difficult as it could be, incorporating lower back stretches throughout the day can go a long way in helping you deal with chronic back pain. The release of endorphins when moving around is good for both the body and the mind. A key factor of reducing chronic back pain is strengthening your muscles, which can be achieved by making minor adjustments to your daily routine. Set aside some time every day for lower back stretches and other activities and you may slowly start noticing a reduction in your pain.
At DBC Active Spine Care®, we focus on advanced pain management techniques designed to strengthen your spine for the long term. We never opt for temporary pain management solutions, since there’s a high likelihood patients will experience the pain again in the future. Being conscious of your daily habits is important and these small adjustments can make a major difference. Don’t hesitate to contact us at any time for more tips and tricks like these to help you decrease your chronic back pain.