The Importance of Vitamin D and Calcium in Bone Health
Bone health is often taken for granted and doesn’t get the attention it deserves. One of the reasons why this is true is because calcium and vitamin D are generally a basic part of a normal diet that supports strong bones. However, it’s still important to have an understanding of why the combination of calcium and vitamin D are critical for strong bones, including great spine health. These nutrients go hand-in-hand with one another and consuming the proper amount of each can prevent long term back pain since they strengthen the spine.
Calcium Strengthens Bones
In basic terms, calcium is necessary for promoting strong bones. If you do not consume enough calcium daily, then doctors may recommend supplements to ensure you’re getting the required amount to maintain healthy bones. Most people get enough calcium with their regular diets, which include milk, cheese, yogurt, cereal, juice and other common items. The right amount of calcium to consume depends on your age, gender, weight and much more. So if you have any concerns about whether you’re getting enough, a pain management physician or your general doctor can help.
Vitamin D Helps Absorb Calcium
Vitamin D plays a critical role in bone health as well since it is the main factor in helping the body absorb the calcium you consume. The amount of calcium you consume doesn’t really matter if it’s not consumed in conjunction with the proper vitamin D intake. The good news is vitamin D also comes from common sources like egg yolks, fish and milk. Spending some time out in the sun is also a great source of vitamin D, but just be sure to wear skin protection so you don’t end up with skin problems later on. Your pain management physician may suggest taking a daily vitamin D supplement or a multivitamin, which is typically safe for anyone to consume. You don’t want your valuable calcium intake to go to waste, so it’s important to ensure you’re getting enough vitamin D to go along with it.
Protect Your Spine With A Proper Diet
So what does calcium and vitamin D have to do with spine health? The stronger your bones are, the better your spine health will be and the chances of you developing long term back pain are much lower. Of course, injuries or medical conditions may impact your spine health as well, but a proper diet with a good balance of calcium and vitamin D will ensure your bones are getting the nutrients needed to be as strong as possible.
DBC Active Spine Care® looks at the big picture when it comes to a patient’s spine health. We want to identify the root cause of any back pain you’ve been experiencing to determine the best treatment option for you. Our spine adaptive functional restoration program is designed to strengthen your bones and surrounding muscles to promote better overall spine health. A healthy spine can be the solution to many back problems people have, so give us a call to see how we can help.